The Parisi Total Performance Program is divided into Total Performance 1 (12-14 yrs old) and Total Performance 2 (15-18 yrs old). Parisi Total Performance training utilizes the most up-to-date, evidence-based research on athlete performance training methodologies and injury prevention techniques as its foundation. This program uses our signature speed and strength training methods, as well as cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in the athlete for on-field athletic performance. At this level, programming is broken down into individually focused sessions in linear speed, acceleration and deceleration, change of direction, or full body strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athletes will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and state-of-the-art techniques.