Fundamental and essential elements that are proven to be game-changers

Parisi Method 4 (PM4) is a revolutionary approach to Team Training. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. The four PM4 elements are:

Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.

For over 30+ years, Parisi Speed School has been at the forefront of athletic performance enhancement, helping teams across all sports reach their full potential. Our Team Training program is designed to improve team performance, increase confidence, and reduce injuries.

Our comprehensive approach not only enhances physical abilities like speed, strength, and agility but also fosters team unity and mental toughness. Whether you’re preparing for the upcoming season or looking to maintain peak performance year-round, our Team Training program provides the structure and expertise your team needs to succeed.​

Take the first step towards transforming your team’s performance. Contact us to schedule a team evaluation and discover how Parisi Speed School can help your athletes achieve their goals.​